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The Editors at Food and Diet are interested in your opinion! Please send us an email with your suggestions for new content, reviews of diets or products, recipes, or comments about what we can do to make Food and Diet a more useful resource for you.
The Calorie Counts pages are being updated regularly with name-brand products to help you better track your intake and manage your weight plan. Be sure to check back often and send along any suggestions you have for future additions.
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| At Food & Diet we encourage you to find weight management methods that work for you as an individual. Portion control is key to everyone's weight management, no doubt, but what you choose to eat can make a difference too. You don't have to swear off cheesecake, but be reasonable... split a small piece with a friend or wrap half of it to have later in the week. Skip second helpings, leave a little food on your plate, and sip a no-calorie beverage before and during meals to help your "full" alarm kick in before you reach "stuffed".
By the way - dieting doesn't mean boring or tasteless! This is a great time to try new foods, new methods of cooking, new recipes, and new tastes. If you're cutting down on salt, sugar, or fats, you might think you can't have great taste, but you couldn't be more wrong! If you've always used dried herbs when you cook, try buying fresh herbs and see what a difference it makes in the flavor of your favorite dish.
Using the outer loop in the supermarket, focus on fresh meats, fresh vegetables, fresh fruits, and keep the prepackaged foods to a minimum. If your schedule is hectic like ours, you'd be surprised to find out that cooking fresh takes little extra time and gives you and your family a better-tasting, healthier meal. You can also take advantage of most supermarket's precut veggies, stirfry blends, and other fresh short cut items in the meat and produce aisles.
Search our site for calorie charts, calorie burn charts, information on vitamins and minerals, and, of course, healthful recipes that keep the fat under 10 grams per serving, the protein over 10 grams per serving, and calories at a manageable 300 or less per serving. You'll find diet reviews, information about fitness programs, and lots of input from readers like you who have figured out what works and what doesn't work. |
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We know there is nothing more difficult than trying to lose weight. Whether you have to lose 10 pounds or 100 pounds, the commitment required is the same. Getting in shape is something we all know we need to do. We are dedicated to bringing you the information, recipes, reviews, and support you need to reach your goal and keep the weight off.
Consulting with a physician is an excellent first step before beginning any weight loss, diet, or exercise program. Also, it is good to keep in mind that no pill or piece of equipment will turn a couch potato into Mr. or Mrs. America overnight no matter how powerful those 3 a.m. infomercial claims may be. So, use your common sense, be kind to yourself, and find what works best for you. The best path to achieving and maintaining a healthy weight and lifestyle is to eat in moderation, watch portion sizes, and get some physical activity every day.
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