|
Sweet Treat Item
|
Serving Size
|
Calories
|
Fat (grams)
|
|
| angelfood cake |
1 slice (10 per cake) |
125 |
0 |
| apple pie |
1 slice (8 per pie) |
405 |
18 |
| blueberry muffin |
1 muffin |
135 |
5 |
| blueberry pie |
1 piece (8 per pie) |
380 |
17 |
| bran muffin |
1 muffin |
140 |
4 |
| brownies - homemade with nuts |
1 |
95 |
6 |
| brownies - commercial type with frosting |
1 |
100 |
4 |
| caramels |
1 oz |
115 |
3 |
| carrot cake - with frosting |
1 slice (10 per cake) |
385 |
21 |
| cheesecake |
1 piece (10 per cake) |
280 |
18 |
| cherry pie |
1 piece (8 per pie) |
410 |
18 |
| chocolate chip cookie - bagged |
4 |
180 |
9 |
| chocolate chip cookie - homemade |
4 |
185 |
11 |
cocoa powder
....(suggested by K.M. of Brooklyn, NY) |
1 tbsp dry |
12 |
0 |
cocoa powder
....(suggested by K.M. of Brooklyn, NY) |
1 cup dry |
197 |
0 |
cocoa powder - Hershey's
....(suggested by K.M. of Brooklyn, NY) |
1 tbsp |
20 |
0 |
cocoa powder - processed w/alkali
....(suggested by K.M. of Brooklyn, NY) |
1 tbsp |
12 |
0 |
| coffeecake - crumb topped |
1 piece (10 per cake) |
230 |
7 |
| corn muffin |
1 muffin |
145 |
6 |
| custard - baked type |
1 cup |
305 |
15 |
| danish pastry - fruit type |
1 |
235 |
13 |
| danish pastry - plain, no nuts |
1 |
220 |
12 |
| devil's food cake - iced |
1 piece (10 per cake) |
235 |
8 |
| doughnut - cake type, plain |
1 |
210 |
12 |
| doughnut - leavened, glazed |
1 |
235 |
13 |
| fig newtons |
4 cookies |
210 |
4 |
| fruitcake |
1 piece (10 per cake) |
165 |
7 |
| fudge - homemade, no nuts |
1 oz |
115 |
3 |
| gelatin (Jello) - regular |
1/2 cup |
70 |
0 |
| gelatin (Jello) - sugar free |
1/2 cup |
10 |
0 |
| gingerbread cake |
1 piece (10 per cake) |
175 |
4 |
| graham crackers |
2 crackers |
60 |
1 |
| gum drops |
1 oz |
100 |
0 |
| Hershey's Chocolate Kisses |
9 kisses |
200 |
19 |
| jelly beans |
1 oz |
105 |
0 |
| Kashi TLC Oatmeal Raisin Flax Soft-baked Cookies |
1 cookie |
130 |
4.5 |
| Keebler Fudge Stripe Original |
3 cookies |
150 |
11.5 |
| lemon meringue pie |
1 slice (8 per pie) |
355 |
14 |
| marshmallows |
1 oz |
90 |
0 |
| milk chocolate - plain |
1 oz |
145 |
9 |
| milk chocolate - with almonds |
1 oz |
150 |
10 |
| milk chocolate - with peanuts |
1 oz |
155 |
11 |
| milk chocolate - with rice crisps |
1 oz |
140 |
7 |
| Nabisco Chewy Chips Ahoy |
2 cookies |
120 |
7.5 |
| Nabisco Chips Ahoy White Fudge Chunky |
1 cookie |
80 |
1.5 |
| Nabisco Oreo Double Stuf |
2 cookies |
140 |
7 |
| Nabisco Oreo Double Stuf Heads or Tails |
2 cookies |
140 |
7 |
| oatmeal cookies - with raisins |
4 |
245 |
10 |
| peach pie - single crust |
1 slice (8 per pie) |
405 |
17 |
| peanut butter cookies - homemade |
4 cookies |
245 |
14 |
| pecan pie - single crust |
1 piece (8 per pie) |
575 |
32 |
| popsicle - regular |
1 |
70 |
0 |
| popsicle -sugar free |
1 |
10 |
0 |
| poundcake |
1 piece (10 per cake) |
110 |
5 |
| pudding - chocolate, instant |
1/2 cup |
155 |
4 |
| pudding - rice, instant |
1/2 cup |
155 |
4 |
| pudding - tapioca, instant |
1/2 cup |
145 |
4 |
| pudding - vanilla, instant |
1/2 cup |
150 |
4 |
| pumpkin pie - single crust |
1 slice (8 per pie) |
320 |
17 |
| shortbread cookie - homemade |
4 cookies |
145 |
8 |
| Skittles Original |
2.17 oz pkg |
250 |
2.5 |
| Skittles Sour |
1.8 oz pkg |
200 |
2 |
| snack cake - devils food w/creme |
1 |
105 |
4 |
| snack cake - yellow cake w/creme |
1 |
155 |
5 |
| sugar cookies - homemade |
4 cookies |
235 |
12 |
| toaster pastries (Pop Tarts) - |
1 pastry |
210 |
6 |
| vanilla wafers - commercial |
10 cookies |
185 |
7 |
| white cake - vanilla iced |
1 piece (10 per cake) |
260 |
9 |
| Whopper's Malted Milk Balls |
18 pieces |
190 |
14 |
| yellow cake - chocolate iced |
1 piece (10 per cake) |
245 |
11 |
