Italian on a low-calorie diet? You bet! Dieting is about choices, substitutions, and learning new methods of preparation. Be adventurous on your diet. Try new things. Make substitutions. Mix things up! Replace pork with beef for a quick recipe change. Use yellow or red bell pepper in place of green for more color and eye appeal. Try different kinds of tomatoes to change the flavor of old favorites. Whatever you do, remember portions matter. You can eat everything on a diet, you just can't eat ALL of it! site map	Italian The following recipes are low calorie. All of these recipes are 300 calories or less per serving allowing you to combine dishes to create meals that meet your low calorie plan. If you have a low calorie recipe you'd like to share with our visitors, please send it by e-mail. Be sure to include your initials, city, and state so we can publish that information with your recipe. meat & seafood pasta vegetables salads other Meat & Seafood Chicken Cacciatore Italian Fish with Herbed Tomatoes Pizza Chuck Steak Sicilian Lambchops Veal Scaloppini al Limone Pasta Zucchini and Fettucini Vegetables Gazpacho Andaluz Green Beans Italiano Melenzana Alla Griglia (broiled eggplant) Stuffed Eggplant Zucchini Casserole Salads Italian Pasta Salad Italian Shrimp Salad Italian Spinach Salad Prosciutto Melon Salad Roman Potato Salad Other Tomato Soup Roma powered by FreeFind
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