Italian on a low-calorie diet? You bet!
Dieting is about choices, substitutions, and learning new methods of preparation.
Be adventurous on your diet. Try new things. Make substitutions. Mix things up!
Replace pork with beef for a quick recipe change. Use yellow or red bell pepper in place of green for more color and eye appeal. Try different kinds of tomatoes to change the flavor of old favorites.
Whatever you do, remember portions matter. You can eat everything on a diet, you just can't eat ALL of it!